It is easy to panic after you learn that you or someone you love has asthma. There is no known cure to asthma, and this condition will flare up regularly. Do not despair; life will go on and you can deal with your condition. This article will show you some ways you can manage your asthma in a safe manner.
Do you know what type of asthma you have? Learning about your type of asthma will help you to deal with it. For instance, people with exercise-induced asthma would do well to carry an inhaler in their gym bag! When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.
Do not smoke around your children if they have asthma. Secondhand smoke is a leading cause of asthma. Ensure that your child is not around other people that smoke, either.
There are some medications out there that you could be taking which will actually trigger your asthma symptoms. Some NSAIDs and aspirin might do this. You can also use medications that can control high blood pressure and heart disease, things like beta blockers. If you have any of these conditions along with your asthma, make sure you tell your doctor.
During a mild to moderate attack, force all of the air out of your lungs. When you breathe out, exhale the air quickly and as hard as you can. You want to force all of the air from your lungs. Inhale in a series of three, or three shallow breaths and one deep breath. After your lungs are filled with air, forcefully exhale again. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. It will also help to get the air to come out of the lungs so more can come in. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
Having a fast acting inhaler is vital to save asthmatics from experiencing severe symptoms. Talk to your physician and find out if a leukotriene inhibitor would be right for you. Leukotriene inhibitors work to prevent leukotrienes. Leukotrienes are molecules that cause the tracheal muscles to contract; having too many leukotrienes makes asthma attacks more likely. Taking an inhibitor blocks the receptors that leukotrienes normally interact with and leaves your throat less inflamed and attack-prone.
Get a flu shot every season and make sure your family does as well. When you are afflicted with asthma, steer as clear as you can of all types of respiratory infections. This means you should also be sure to wash your hands frequently and get vaccinated.
If you suffer from asthma, it is best to buy unscented products. Products that contain fragrance, such as perfumes, colognes, or air fresheners, can pollute the air triggering your asthma. An asthma sufferer’s airways can feel irritated by odors such as fresh paint or new carpeting. Keep your indoor air as clean as you can.
An annual flu shot is crucial if you have asthma or have an asthmatic child. Keep yourself safe from these outbreaks by getting a yearly shot.
Take notes of what can trigger your asthma attacks so that you can be prepared for a future attack or learn how to avoid them all together. There are some quite common triggers that can invoke an attack in asthma sufferers, for example cigarette smoke, pollen, or pet hair and dander. When possible, stay away from triggers of asthma symptoms in an effort to prevent a severe attack.
Make sure that your rescue medication is at hand at all times during your travels. When you travel, you sometimes strain your body a little more than you think, which can make you a bit more susceptible to having asthma attacks. You can’t control the weather or the environment when you travel, so keep in mind you are more vulnerable to symptoms and attacks when you go to a new area.
Humidity is a problem in the home, because it creates conditions that are perfect for mildew and mold growth. These things can trigger asthma attacks very easily. Therefore, it can benefit you to ensure your home stays as dry as possible. You can maintain a dry home by using a dehumidifier and heater in the colder months, and air conditioning when it is warm.
Preparation is the key to living with your condition. Having a knowledge of your type of asthma and the ways you can manage it from day to day is the best way to avoid crises. This article can help you build some knowledge to fight it.