Have you had it up to here with acid reflux? If you are dealing with this frustrating medical issue, there is hope and all it takes is taking the time to learn how to control it. Use the information below to make acid reflux a thing of the past.
Eat your last meal three hours ahead of bedtime. When you remain upright, your stomach acid and food is pulled down into the stomach. Lying in a prone position allows acid to travel upwards. Therefore, stay in an upright position for at least three hours.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. You can do a variety of things to help elevate the mattress. There are beds which are electronically controlled which you can use as well.
Acid reflux can also be caused by stress. Stress increases the amount of stomach acid and makes acid reflux more likely. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Engage in yoga or some form of meditation that helps you to relax.
You don’t want to wear restrictive clothing. Tight belts, waistbands and pantyhose can cause you discomfort. These things will put added pressure on the stomach. This pressure can cause heartburn and reflux. Let your stomach breathe a little more by wearing comfortable clothing.
Try doing moderate exercise to alleviate acid reflux symptoms. It is important that this exercise be moderate. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. Staying upright ensures gravity does its job. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Speak to your doctor concerning the best actions to take during your pregnancy.
Consider consuming slipper elm lozenges. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. These can be purchased at many drug stores and at most health and natural food stores.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? Lemons, for example, are not acidic after they have been digested. This is confusing if you suffer from acid reflux. Learn about what foods do once digested.
If you’re suffering from reflux, watch out for trigger foods. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
Try relaxing. Do not eat if you are feeling stressed, as this can worsen your symptoms. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Try to stand upright, to prevent acid from coming back up.
The above tips have taught you how to get rid of acid reflux forever. Now that you understand what must be done, it is time to begin taking changes. Keep everything you’ve learned here top of mind, and begin fighting back!