Many folks cope with skin conditions on a daily basis, including one called eczema. This article is here to help you if you have eczema. These tips will assist you as you try and manage your symptoms as best you can.
Do not take a hot shower if you are dealing with eczema. Take showers that are short and warm. Don’t use the soap that’s too harsh and get a gentle cleanser. Then you should be a lot more gentle with your skin when you clean it. All you need to do to dry the skin is gently pat it with a cotton towel.
Do not scratch. Eczema will get very uncomfortable. But, scratching really only makes things worse. Scratching can also cause serious damage to the skin or even lead to an infection. Try using moisturizer often and putting cold compresses on it to relieve symptoms.
Only use PABA-free sun blocks. This ingredient has been shown to cause a reaction in anyone dealing with eczema. Make sure to carefully review ingredients, even in PABA-free products. You can also talk to a doctor about some prescription sunscreen if you have problems finding one.
Be sure you’re wearing the clothing you need that doesn’t make your skin irritated. Non-natural fibers, such as synthetics, will cause irritation. Cotton is the best choice in fabrics to wear. You should also be sure that all new clothing you purchase is washed before you put it on. You should do this with a mild, fragrance-free detergent. It would also be a good idea not to use fabric softener.
Maintain your nails. Though you are probably doing what you can to resist scratching, you may inadvertently do it in your sleep. If your nails are long, you can cause damage to your skin. Make sure your nails are as clean as possible, too.
Use ointments for moisturizing. They work quite well because they add a protective layer to the skin. Lotions and other creams you might be using aren’t going to provide this soothing relief. Therefore, ointments are better for areas of eczema.
Avoid sweating. Eczema symptoms can be aggravated by overheating or sweating. If you like to stay active, be sure you cool down when you’re done with your activity. One suggestion is to shower as soon as you can after your workout.
Remind yourself with text messages. The most common type of eczema is atopic dermatitis. Research that the Harvard Medical School did said that text messages gave people 14 or older success in this sort of thing. It not only helped patients adhere to their treatment plans, after the 6-week study many had less eczema. Many patients were desirous of continuing to get the messages.
Be aware of what you’re wearing. The fabric of the clothes can trigger an outbreak of eczema. Try to stick to cotton and cotton blends. Other fabrics can irritate your skin. Clothes washing should also be paid close attention to. Try to use a mild laundry detergent and a very delicate fabric softener, if any.
Don’t take showers which are hot. While a hot shower is bliss while inside, it can lead to skin irritations. If you have eczema, try cutting back on your hot showers. Instead, set the water at room temperature. Apply moisturizer after you are done cleaning.
Keep the skin moisturized to help prevent outbreaks. Moisturized skin will feel much better during the day. Use unscented moisturizers or petroleum jelly that doesn’t contain many ingredients. Moisturizers with fragrance can cause eczema to flare up.
Understand what is causing your eczema flare-ups. Did you know that dust mites can be an eczema trigger? Other people find that scented detergents are their issue. Whatever your triggers are, knowing what they are can help you avoid them at all costs. You may have to alter some of your habits that interfere with your eczema, but most are a small sacrifice.
Make sure you wear gloves when working with your hands. They can protect your hands. For example, you should wear rubber gloves when you do the dishes. Wear cotton gloves when doing housework and cotton or leather gloves when you are going out into the cold. Do not put wool on your hands as this can cause inflammation. Wool can make it to where your skin gets irritated.
If you occasionally have eczema, an outbreak could be linked to some other things which cause allergies. Avoid harsh household chemicals, as well as laundry products with fragrance. You may notice a pattern of using one or more of these products triggers your eczema outbreaks.
As you can now see, many treatments for eczema are available. Do not let eczema control your life every day. Remember this advice as you fight the battle with eczema. They will help ease the suffering.