You could have allergies if you have itchy eyes, sneezing or coughing constantly. While the symptoms are a lot like those of the common cold, they can be managed fairly easily. Study this article for suggestions that can help you manage your allergies.
For safety’s sake, remember to use over-the-counter antihistamine when you are at home. Sometimes, they can make you tired and impair your reflexes. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
Although you may try to avoid them, you will always have to deal with dust mites! As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. Very disgusting! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
If you suffer with allergies and thinking about getting a pet, choose one that has short fur. Short-haired animals don’t impact allergies nearly as bad as long-haired ones do. You also want to avoid sleeping with your pets if you don’t want to have an allergic reaction.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Allergens like these can be found in warm, damp environments. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. You can always open a window to encourage air circulation if your bathroom lacks a fan.
Though skin testing is good for isolating which allergens might be troublesome, the severity of likely reactions cannot accurately be predicted in this way. The test that you take might tell you what spores you will have a reaction to. It’s possible to have mild or even no symptoms when near allergens.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. You will be more comfortable at those times of day, since pollen levels are lower.
Consider removing all carpets from your home. Carpet can be the best place for dead dust mites, pollen and dust to hide. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If getting rid of your carpet isn’t feasible, vacuum daily instead.
If you continue to have allergy symptoms, keep track of the time. Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
Don’t give up on allergy medications if the first one you try doesn’t work. There are many types of allergy medications, and they don’t all work alike. The key is to find the one that will help your specific situation. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays.
A common recommendation for those with allergies is to buy a humidifier so that the sufferer’s airways are hydrated. This might not be a great idea, as the humidifier’s mist that settles on the carpet may encourage molds to grow and could become musty. Nasal saline spray administered at bedtime is a far better idea.
Learn new ways to cope with stress. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. This is even truer in people that have asthma. High stress levels increase the chance that a person will suffer an asthma attack. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.
If you have run out of options and still have problems with allergies, you should consult a physician. They can suggest a medicine that will help manage allergies, and get them under control. Your doctor is also a great resource for other information on allergy control steps you can take.
Clean your bathroom often. Mold thrives in bathrooms. You should clean them once a week. A great way to fight mold is to keep the walls cleaned with a water and bleach solution. This mixture can even keep mold from growing on those surfaces!
If you take allergy medicine, make sure you are using it as directed. Many times it is found that medications do not start making a noticeable difference until after a few days. Don’t think that popping a tablet in your mouth as soon as you begin sneezing is going to help, because, depending on the medication you’re taking, that may not happen. Discuss the right dosage with your doctor.
You don’t have to work around your allergies; with the right treatment you can overcome them entirely. Learning about what options are available can help you manage them. Keep the tips you have leaned here in mind as you go about your life without having to worry about these dreaded allergies!